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ちょっと気分転換…ちょっと夏休み…という時間にも、頭・首肩まわりは意外とお休みできていないまま…。普段、頑張ってくれている頭・首肩まわりが、しっかりお休みできるように、脳からの癒し、深呼吸、ゆるめるワークなど…何かヒントにしていただけたら嬉しいです(^^)
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