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おなかポッコリゴリラさんの季節がやってきました(^^;; 今年は今のところ…ミイラゴリラさん率が高いです（笑）腹筋や姿勢や呼吸も大切…だけど、今あたりまえにできているけど、年々、静かに衰えていく可能性がある「嚥下」の機能について、お話しました。おなかのワークも、この時期とても大切です(^^)ぜひお試しください★
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