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今月意識したい緊張パターンは「溜め込みトドさん」→首肩にチカラが入りやすいパターンです。…と、お話の中であまり説明できなかったので、ここに書いておきます(^^;;ひどい風邪の話とネガティブになり過ぎた話と過去にお話した眠りスイッチのおさらいの回です(^^)
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