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結局、セルフケアをアレコレを頑張ったり、マッサージ行ったり、ジム行ったり…日々、何をしたらいいか…ごちゃごちゃになること、ありませんか？体を作る、ケアする…というのは、どんなふうに捉えて進めていけばいいの…？？情報があり過ぎる日々の中で、私が考える体作りのプロセスを初めてお話してみました★鼻呼吸のワーク付き★
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