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ここから春の暖かい時期に向けて理想にしたいのは…軽やかさ、しなやかさ、表情や気分の明るさ…など♪ そのために、身の守りかたも、冬のようにバリアするだけではなく、春らしくフワッと！アスリートでもひたすら練習するくらい、フワッと身をかわす、守るのは難しいのです(^^)だからこそ、意識と無意識の両方が必要…そんな話をさせていただきました。口周りのワーク＆全身ゆるめるワーク付き★
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