Description
限界まで体を使い切って、心地よい疲れや達成感を感じることも、ものすごく魅力ある経験…、一方で疲れを感じることも忘れて長期間過ごしているなら、休むためのマイルールを決めるのも大切、暑さや寒さ、汗や老廃物への感覚の話題も…お役に立てば幸いです^_^首肩リセット、深呼吸、立ち姿勢からの呼吸、動きやすい体を作るウォーミングアップのワーク付き^_^
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