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癒しと本音のじかん

S3 No.53 面倒だけど効果のある作業【8/15〜8/25】

14 Aug 2025

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コリや緊張にはセルフケアやマッサージ!…それでも間違いではない…けど、繰り返してしまうコリや緊張へのアプローチとして、もうひとつ大切な作業があります★首肩、呼吸のリセットと深呼吸のワーク付き★

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