第140集🎊 有求必應！大家在社群的許願我們聽見了 許多有在重訓的人都知道 #肌酸 肌酸是什麼？連Liz都開始吃 誰需要吃肌酸？ 肌酸值得吃嗎？ 什麼時候吃才能讓效益最高（超重要‼️） 決定要補充之前，請先聆聽完整注意事項 自己為自己的身體做主，評估後再決定 所以一定要聽完！並分享給身邊有需要這些資訊的人吧 記得收聽完整節目🎧獲得全面資訊 💪聽眾故事投稿樹洞 匿名投稿，寫下你的故事，指定主持人來唸信！ https://docs.google.com/forms/d/e/1FAIpQLSd7pb11fOtW0wqqpqrbbsKf0pATjcJQBkET0uGF6zUNbyDKfw/viewform 💪白袍下班後小額贊助 用錢砸我們吧！ https://docs.google.com/forms/d/e/1FAIpQLScwDfm4gJoH7PuvQc9Bx8Xhz0rxh0qsl3n6hxVG3nj2ozHgfQ/viewform 找我們嗎？ ＊Facebook粉絲專頁：白袍下班後（https://reurl.cc/KpdOWp） ＊Instagram：@dietitian_afterwork（https://reurl.cc/Epgb0g） ＊小額贊助我們：https://reurl.cc/DOZxNd 主持人： Liz Instagram ：@lizdailyfood（https://reurl.cc/bk3N8l） Liz Facebook粉絲專頁：Liz營養師飲食日常（https://reurl.cc/RjL9GD） 叮噹營養師 Instagram：@dindon_dietitian（ https://reurl.cc/l9Nar6） 叮噹營養師Facebook粉絲專頁：叮噹營養師（https://reurl.cc/2D6l94） {music by Flummusic.ok: Audionautix https://audionautix.com/} {Hosting Provided by SoundOn} -- Hosting provided by SoundOn
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