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不瞒各位，最近胡辛束和帕洛马尔瘦了不少。经过俩月的认真减肥，这两位总共瘦了三十多斤。录这期播客的本意，并不是为大家制造身材焦虑，而是希望大家听完之后，能够从那些坑人的错误减肥法中解脱出来，让减肥这事儿慢一点，规律一点，秉承七分吃三分练的真理，找回当下年龄段该有的健康身体。本期播客的时间线：01:44 速冻食品是我们的长胖元凶05:42 这回减肥还挺科学的10:03 健康饮食可不是天天吃水煮菜14:28 减肥药和21天减肥法真的害人不浅21:44 千万别信最近流行的GM减肥法24:20 生酮减肥法不适用于所有人28:15 减肥是个慢活儿，可别急于求成
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