作为十年老烟民，我终于下定决心戒烟了。说来很有意思，我既不是因为备孕，也不是因为家人逼我，而只是在某个瞬间，我觉得我五感钝化了，也想不通为什么自己这么大个人了，还会被烟瘾牵着鼻子走，一生气，就想戒烟了。戒烟的第一天，我爆哭，各种戒断反应，心理的生理的，都向我汹涌扑来。那个时候我想象不到五天之后我就已经完全度过了戒断反应的折磨，恢复成一个情绪稳定的正常人了。这一期播客我们就来跟大家分享一下戒烟心得，内含一部分干货，希望老烟民们都能早日摆脱尼古丁的控制。本期播客时间线：00:02:28 18岁的时候，我还以为吸烟是一场成人礼00:08:39 电子烟才是我烟瘾的罪魁祸首00:10:08 我曾认为抽烟是社交最快的方式00:14:18 大家都知道抽烟不好，大家却都在抽00:17:56 电子烟是成年人的安抚奶嘴00:18:44《这书能让你戒烟》真的能让我戒烟00:35:32 经历一次戒烟后我再也不想尝试第二次了
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