本想在标题上抖个包袱啥的，但想来想去，还是这么直给地表述出来了。最近真的很快乐，大概是因为运动，整个人都在疯狂分泌多巴胺，觉得日子变得有盼头，连每天照镜子的时候都有了额外的期待。所以本期播客探讨运动是次要的，释放快乐是主要的，仿佛成了我们两个人躲在健身房换衣间里的秘密对谈（其实不是）。欢迎正在减脂/增肌的朋友加入我们一起聊聊，评论区见。btw，最近看到一些朋友带着过高的预期来看待我们的播客了。其实希望大家可以再放松一些啦，我们从来没打算正式地教给大家什么东西，不过是在分享生活，10%的生活，就足够了。本期播客时间线：00:02:27 比起有氧，我更喜欢在健身房举铁00:05:39 花了2w块钱，整个家都开始举铁了00:11:31 增肌增重，比减脂减重可难多了00:15:06 很多身材问题其实都是体态的问题00:20:59 “欧阳狂霸”是怎样在健身房花掉三万块的00:22:53 B站那个街健女孩太酷了00:31:08 请健身房的教练们都真诚一点吧
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