上一期没有如约而至，主要是因为我不小心受伤啦。因为在空调房里一顿爆吹，肌肉紧张到不行，转头去攀岩没有做好热身，脚滑了，肌肉拉了一下，当时没啥感觉，第二天照常去工作，坐了几个小时之后我竟然站不起来了！！随后就是一系列错误操作，导致我的疼痛陡增！所以今天这期播客啊，我必须得跟大家聊一聊，急性腰扭伤之后有哪些需要注意的事情！急性期可千万别像我一样！当然了，因为这次受伤，我也解锁了轮椅视角的世界，对于生活中的无障碍设施也感到非常失望吧，憋了很多话想跟大家说！我们播客里聊！本期因为整体经历非常新鲜，所以聊得很细哈哈哈哈甚至有点絮叨！请大家不要介意！最后希望大家都能平平安安健健康康！运动之前请一定要做好热身啊！！！BGM：开头：Oasis - Rockin' Chair结尾：Snake City-I've Had Enough————————— 分割线 ——————————欢迎关注微博@百分之十Radio添加助手微信ID：husongx2拉你入微信闲聊群，欢迎加入我们我们只聊生活的十分之一
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