增肌與減脂 大家對這兩件事都有許多的疑問 今天就著重在「增肌」來跟大家分享一些我的看法 - 我也配合過許多選手或學員 每個人的身體需要的方法都不同 大不變的都是那些大原則 從最基礎開始改變 相信會看到非常大的功效 這集真的是「乾貨」 一定要聽完，最好聽個三次 到時候再來開問答看你們有沒有好好聽完 - 影片字幕由AI轉錄生成，如有誤差，敬請見諒。 - 記得訂閱apple podcast + 五星評論留言 Instagram： 營養師ㄉ人格請追蹤：https://www.instagram.com/cccdietitian/ 臭直男ㄉ人格請追蹤：https://www.instagram.com/cccmeme4fun/ -- Hosting provided by SoundOn
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