前陣子我向我自己發起了自律大挑戰 挑戰內容有包括早睡、不喝咖啡等等…. 前面都有順利達到自己的目標 有看到許多學生也有跟著挑戰真的蠻感動 - 但是來到了這個100高強度間歇 真的是有點太硬了啊 身體差點恢復不過來 也剛好是有遇到工作最忙的時候才挑戰失敗 我絕對不是幫自己找藉口 我一定會捲土重來 不成功我不罷休 - 影片字幕由AI轉錄生成，如有誤差，敬請見諒。 - 追蹤來賓陳君琳醫師：https://www.instagram.com/healingtw/ - 記得訂閱apple podcast + 五星評論留言 Instagram： 營養師ㄉ人格請追蹤：https://www.instagram.com/cccdietitian/ 臭直男ㄉ人格請追蹤：https://www.instagram.com/cccmeme4fun/ -- Hosting provided by SoundOn
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