經歷了一整天的工作 下班後還跑了訓練課表 回到家滑手機滑到半夜 隔天起床像被車撞倒，精神超差 想說等等去買杯咖啡提提神好了 別再去借精神高利貸了 依靠咖啡提神只會讓你越來越糟 跟著我先一起放下它 好好的讓身體休息 一切重零開始🙏 放下咖啡，好好休息 - 00:00 開場 00:30 發起戒咖啡運動 02:10 給自己的運動目標 04:40 咖啡因攝取過多 06:45 咖啡因的負面效果 08:40 粉絲一起執行，非常感動 10:30 咖啡因為什麼可以提神 12:50 皮質醇每天都有高有低 14:50 戒咖啡因的戒斷症狀 19:30 最危險的咖啡因攝取情況 22:20 那茶可以喝嗎 24:30 QA時間 - 影片字幕由AI轉錄生成，如有誤差，敬請見諒。 - 記得訂閱apple podcast + 五星評論留言 Instagram： 營養師ㄉ人格請追蹤：https://www.instagram.com/cccdietitian/ 臭直男ㄉ人格請追蹤：https://www.instagram.com/cccmeme4fun/ -- Hosting provided by SoundOn
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