安排好了運動計畫，也非常努力執行 但各位好像都覺得減脂是一個面向的事情 食物的攝取，睡眠的調控，壓力的調適 這些沒做好你練到屁股掉下來也是白搭 所以今天運動營養師江哲均再次被召喚出來 要來跟你們好好研討為什麼選擇比努力更重要 - 記得訂閱apple podcast + 五星評論留言 Instagram： 營養師ㄉ人格請追蹤：https://www.instagram.com/cccdietitian/ 臭直男ㄉ人格請追蹤：https://www.instagram.com/cccmeme4fun/ -- Hosting provided by SoundOn
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