現今網路上有太多資訊可以搜尋 也有一堆創作者分享自己的減肥方式 今天就來看看網路上的高手 是不是有正確的在做功課 同時也幫各位想減脂的人 重新再上一堂「基本原則」 乾貨滿滿，也是在發牢騷 建議多聽幾次，筆記該拿出來了 - 影片字幕由AI轉錄生成，如有誤差，敬請見諒。 - 記得訂閱apple podcast + 五星評論留言 Instagram： 營養師ㄉ人格請追蹤：https://www.instagram.com/cccdietitian/ 臭直男ㄉ人格請追蹤：https://www.instagram.com/cccmeme4fun/ -- Hosting provided by SoundOn
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