睡眠冥想引導｜自我療癒日常｜Selfcare
15min 睡前感恩冥想｜深度放鬆身心與夜間助眠｜海浪聲釋放壓力與焦慮，引導平靜入眠｜ Chinese Sleep Meditation
18 Nov 2025
15min 睡前感恩冥想｜深度放鬆身心與夜間助眠｜海浪聲釋放壓力與焦慮，引導平靜入眠｜ Chinese Sleep Meditation 在海浪的節奏中，讓身心慢慢放鬆，釋放一天的壓力與焦慮。 透過這段 睡前感恩冥想，回到平靜與溫柔的自己。 以感恩的心，療癒內在疲憊，進入深層好眠。 適合睡前、焦慮緩解、或夜晚放鬆時收聽。 主要內容包括：睡眠冥想助眠雨聲白噪音放鬆30 分鐘短時間睡前冥想中文引導助眠冥想 適合任何需要 深度睡眠引導、睡前放鬆、助眠音樂、放鬆音效、白噪音、雨聲冥想 的聽眾。 每晚睡前聆聽，幫助你快速入睡，提升睡眠品質，釋放一天的壓力。 #睡前冥想 #感恩冥想 #助眠音樂 #放鬆身心 #釋放壓力 #療癒海浪聲 #深度睡眠 #冥想引導 想看動態引導睡眠影片 https://www.youtube.com/@dailyselfcaretw 關於 睡眠知識 冥想話語 IG https://www.instagram.com/daily.selfcare.tw/ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmdq32a0z007g01y121qlakfo/comments Powered by Firstory Hosting
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