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睡眠冥想引導|自我療癒日常|Selfcare

Language: zh-Hant Health & Fitness Religion & Spirituality Music
Last Checked: 2025-11-24 09:06:41.259753

Forest Stream & Birds with Fireplace White Noise for Relaxation & Meditation | 森林流水與蟲鳴鳥叫・壁爐白噪音・冥想放鬆

24 Nov 2025

Contributed by Lukas

Forest Stream & Birds with Fireplace White Noise for Relaxation & Meditation | 森林流水與...

French Cafe Sounds 法國咖啡廳氛圍|咖啡店白噪音|Study & Relax

21 Nov 2025

Contributed by Lukas

French Cafe Sounds 法國咖啡廳氛圍|咖啡店白噪音|Study & Relax 你是否感到焦...

小王子睡前故事 EP2|20分鐘療癒故事|白噪音助眠、童話、身心療癒|The Little Prince Bedtime Story EP2 | 20-Minute Relaxing Story

19 Nov 2025

Contributed by Lukas

小王子睡前故事 EP2|20分鐘療癒故事|白噪音助眠、童話、身心療癒|The Lit...

15min 睡前感恩冥想|深度放鬆身心與夜間助眠|海浪聲釋放壓力與焦慮,引導平靜入眠| Chinese Sleep Meditation

18 Nov 2025

Contributed by Lukas

15min 睡前感恩冥想|深度放鬆身心與夜間助眠|海浪聲釋放壓力與焦慮,引導...

Study & Focus White Noise – 6H Cozy Fireplace & Bird Sounds | 專注與閱讀白噪音 – 6 小時舒適壁爐與鳥鳴聲

17 Nov 2025

Contributed by Lukas

Study & Focus White Noise – 6H Cozy Fireplace & Bird Sounds | 專注與閱讀白噪音 –...

Gentle Thunder & Rain Fireplace 8 Hours | 舒緩雷聲、雨聲與壁爐聲 8 小時白噪音

16 Nov 2025

Contributed by Lukas

Gentle Thunder & Rain Fireplace 8 Hours | 舒緩雷聲、雨聲與壁爐聲 8 小時白噪音 R...

雨聲與海浪聲 助眠白噪音|1小時深度睡眠、放鬆、冥想 Rain & Ocean Sounds for Deep Sleep & Relaxation

14 Nov 2025

Contributed by Lukas

雨聲與海浪聲 助眠白噪音|1小時深度睡眠、放鬆、冥想 Rain & Ocean Sounds f...

小王子睡前故事 EP1|15分鐘療癒放鬆故事|童話、心靈減壓 兒童故事 成人故事 | The Little Prince Bedtime Story EP1

12 Nov 2025

Contributed by Lukas

小王子睡前故事 EP1|15分鐘療癒放鬆故事|童話、心靈減壓 兒童故事 成人故...

快速早晨感恩冥想|提升專注正念|開啟平靜正能量的一天|Morning Meditation in Chinese|自我療癒日常

11 Nov 2025

Contributed by Lukas

快速早晨感恩冥想|提升專注正念|開啟平靜正能量的一天|Morning Meditation ...

森林咖啡廳白噪音|專注學習、放鬆冥想、助眠環境音 Forest Cafe Ambience & White Noise for Sleep and Focus

10 Nov 2025

Contributed by Lukas

森林咖啡廳白噪音|專注學習、放鬆冥想、助眠環境音 Forest Cafe Ambience & ...

3 Hours Deep Focus|Cozy Fireplace • Study & Work|3小時 深度專注、壁爐與翻書聲 • 學習與工作

10 Nov 2025

Contributed by Lukas

3 Hours Deep Focus|Cozy Fireplace • Study & Work|3小時 深度專注、壁爐與翻書聲...

8 Hours Light Rain with Gentle Thunder & Fireplace Sounds|8 小時微雨與雷聲、壁爐聲助眠放鬆音

09 Nov 2025

Contributed by Lukas

8 Hours Light Rain with Gentle Thunder & Fireplace Sounds|8 小時微雨與雷聲、壁爐聲助...

4-7-8 呼吸練習|快速入睡、釋放焦慮的引導練習|白噪音|Sleep Meditation in Chinese|自我療癒日常

05 Nov 2025

Contributed by Lukas

4-7-8 呼吸練習|快速入睡、釋放焦慮的引導練習|白噪音|Sleep Meditation in Ch...

小王子睡前故事 EP1|15分鐘療癒放鬆故事|白噪音助眠、童話、心靈減壓 | The Little Prince Bedtime Story EP1

04 Nov 2025

Contributed by Lukas

小王子睡前故事 EP1|15分鐘療癒放鬆故事|白噪音助眠、童話、心靈減壓&nbs...

Rain, Fireplace & Book Sounds • Study, Focus & Relaxing Ambience 雨聲、壁爐火焰與翻書聲 • 學習、專注與放鬆氛圍

03 Nov 2025

Contributed by Lukas

Rain, Fireplace & Book Sounds • Study, Focus & Relaxing Ambience 雨聲、壁爐火焰與翻...

8 Hours Heavy Rain Sounds for Deep Sleep, Relaxation & Focus | 8 小時暴雨聲助眠、放鬆、專注白噪音

02 Nov 2025

Contributed by Lukas

8 Hours Heavy Rain Sounds for Deep Sleep, Relaxation & Focus | 8 小時暴雨聲助眠、放鬆、...

Halloween Street Ambience (6 Hours) | Rain, Wind Sounds for Sleep, Focus|萬聖節街道氛圍 雨聲放鬆與睡眠專用

31 Oct 2025

Contributed by Lukas

Halloween Street Ambience (6 Hours) | Rain, Wind Sounds for Sleep, Focus|萬聖節街道氛圍 雨...

【精簡版】情緒療癒肯定句 × 放鬆指南|釋放焦慮壓力|停止內耗語錄|Chinese Affirmations for Stress Relief

31 Oct 2025

Contributed by Lukas

【精簡版】情緒療癒肯定句 × 放鬆指南|釋放焦慮壓力|停止內耗語錄|Chi...

Halloween Mystic Calm Ambience for Deep Focus & Cozy Night Loop | 萬聖節神秘平靜氛圍:深度專注與舒適夜晚循環音樂

31 Oct 2025

Contributed by Lukas

Halloween Mystic Calm Ambience for Deep Focus & Cozy Night Loop | 萬聖節神秘平靜氛圍:...

10分鐘睡前冥想 秒入睡|焦慮釋放+白噪音|深度放鬆助眠|Sleep Meditation in Chinese|自我療癒的日常

29 Oct 2025

Contributed by Lukas

10分鐘睡前冥想 秒入睡|焦慮釋放+白噪音|深度放鬆助眠|Sleep Meditation in...

睡前肯定句 × 白噪音助眠|釋放焦慮壓力|停止內耗語錄|Chinese Affirmations for Deep Sleep + White Noise

28 Oct 2025

Contributed by Lukas

睡前肯定句 × 白噪音助眠|釋放焦慮壓力|停止內耗語錄|Chinese Affirmations ...

1小時助眠白噪音|森林流水聲+蟲鳴鳥叫|深度放鬆舒眠|專注睡眠、減壓放鬆|自我療癒的日常

27 Oct 2025

Contributed by Lukas

1小時助眠白噪音|森林流水聲+蟲鳴鳥叫|深度放鬆舒眠|專注睡眠、減壓...

【精簡版】心累不必硬撐 × 療癒肯定句|釋放焦慮壓力|你不需要永遠都很好|Chinese Affirmations for Stress Relief

24 Oct 2025

Contributed by Lukas

【精簡版】心累不必硬撐 × 療癒肯定句|釋放焦慮壓力|心情語錄|你不需...

30分鐘睡前冥想|舒緩焦慮與壓力,快速放鬆安心入睡|Deep Relaxation for Sleep|自我療癒日常

22 Oct 2025

Contributed by Lukas

30分鐘睡前冥想|舒緩焦慮與壓力,快速放鬆安心入睡|Deep Relaxation for Sleep|...

心累不必硬撐 × 療癒肯定句| 助眠白噪音 釋放焦慮壓力|Chinese Affirmations for Deep Sleep + White Noise

21 Oct 2025

Contributed by Lukas

心累不必硬撐 × 療癒肯定句| 助眠白噪音 釋放焦慮壓力|Chinese Affirmations f...

1 Hour Morning Bird Sounds – Relaxation, Sleep & Focus White Noise|一小時晨間鳥鳴聲

21 Oct 2025

Contributed by Lukas

1 Hour Morning Bird Sounds – Relaxation, Sleep & Focus White Noise| 一小時晨間鳥鳴聲...

5分鐘中文冥想+自然白噪音|舒緩焦慮、提升專注、早晨必聽|5 Min Chinese Meditation & White Noise – Relax, Sleep & Focus

19 Oct 2025

Contributed by Lukas

5分鐘中文冥想+自然白噪音|舒緩焦慮、提升專注、早晨必聽|5 Min Chinese M...

Relaxing White Noise & Heavy Rain Sounds for Stress Relief | 3小時沉穩雨聲放鬆心靈

19 Oct 2025

Contributed by Lukas

Relaxing White Noise & Heavy Rain Sounds for Stress Relief | 3小時沉穩雨聲放鬆心靈 Im...

你今天辛苦了|放鬆專注 | 療癒語錄白天必聽版 | 精簡純語音版 | 舒緩焦慮| Chinese Healing Quotes for Relaxation (Short Version)

17 Oct 2025

Contributed by Lukas

你今天辛苦了|放鬆專注 | 療癒語錄白天必聽版 | 精簡純語音版 | 舒緩焦慮|...

30分鐘睡前靜心冥想|感恩能量引導+白噪音|深度放鬆助眠|舒緩焦慮提升幸福感|Chinese Sleep Meditation + White Noise 自我療癒日常

15 Oct 2025

Contributed by Lukas

30分鐘睡前靜心冥想|感恩能量引導+白噪音|深度放鬆助眠|舒緩焦慮提升...

你今天辛苦了|助眠療癒|療癒語錄與白噪音陪伴入眠|Chinese Healing Quotes + White Noise for Relaxation & Sleep

14 Oct 2025

Contributed by Lukas

你今天辛苦了|助眠療癒|療癒語錄與白噪音陪伴入眠|Chinese Healing Quotes + ...

1小時海浪聲白噪音|深度睡眠助眠|1 Hour Ocean Waves for Sleep

13 Oct 2025

Contributed by Lukas

1小時海浪聲白噪音|深度睡眠助眠|1 Hour Ocean Waves for Sleep 你是否感到焦慮...

給總是說沒事的你|放鬆指南 × 肯定句|釋放壓力焦慮|療癒語錄|【精簡版】Chinese Affirmations for Stress Relief

09 Oct 2025

Contributed by Lukas

給總是說沒事的你|放鬆指南 × 肯定句|釋放壓力焦慮|療癒語錄|【精簡...

5分鐘冥想|快速減壓・深度放鬆|中文引導+白噪音|Sleep Meditation in Chinese|自我療癒日常

08 Oct 2025

Contributed by Lukas

5分鐘冥想|快速減壓・深度放鬆|中文引導+白噪音|Sleep Meditation in Chinese...

睡前放鬆指南 × 助眠肯定句|釋放焦慮壓力|療癒語錄|給總是說沒事的你|Chinese Affirmations for Deep Sleep + White Noise

07 Oct 2025

Contributed by Lukas

睡前放鬆指南 × 助眠肯定句|釋放焦慮壓力|療癒語錄|給總是說沒事的你...

Birds & Stream Sounds for Deep Focus & Relaxation | 大自然鳥鳴與流水聲 – 1小時專注背景音

06 Oct 2025

Contributed by Lukas

Birds & Stream Sounds for Deep Focus & Relaxation | 大自然鳥鳴與流水聲 – 1小...

【精簡版】孤單不是病|愛自己 肯定句|心靈語錄|放鬆舒緩焦慮|Chinese Healing Quotes Anxiety Relief & Relaxation

03 Oct 2025

Contributed by Lukas

【精簡版】孤單不是病|愛自己 肯定句|心靈語錄|放鬆舒緩焦慮|Chinese H...

20分鐘睡眠冥想|白噪音助眠 + 睡前肯定句|愛自己冥想|Chinese Sleep Meditation + White Noise 自我療癒日常

01 Oct 2025

Contributed by Lukas

20分鐘睡眠冥想|白噪音助眠 + 睡前肯定句|愛自己冥想|Chinese Sleep Meditatio...

孤單不是病|睡前語錄+白噪音|助眠・焦慮舒緩|愛自己 肯定語|Chinese Healing Quotes + White Noise for Sleep

30 Sep 2025

Contributed by Lukas

孤單不是病|睡前語錄+白噪音|助眠・焦慮舒緩|愛自己 肯定語|Chinese H...

1HR1hr Deep Sleep White Noise with Rain & Birds | 深度睡眠白噪音|雨聲鳥鳴助眠

29 Sep 2025

Contributed by Lukas

1HR1hr Deep Sleep White Noise with Rain & Birds | 深度睡眠白噪音|雨聲鳥鳴助眠 Fa...

10分鐘感恩冥想|睡前放鬆引導+雨聲白噪音|練習感恩助眠|快速入睡中文引導|Sleep Meditation in Chinese|自我療癒日常

24 Sep 2025

Contributed by Lukas

10分鐘感恩冥想|睡前放鬆引導+雨聲白噪音|練習感恩助眠|快速入睡中文...

Ocean Waves + Birds for Deep Sleep (1hr) | White Noise | 放鬆助眠 | 快速入睡 | 白噪音助眠

22 Sep 2025

Contributed by Lukas

Ocean Waves + Birds for Deep Sleep (1hr) | White Noise | 放鬆助眠 | 快速入睡 | 白噪音助眠...

20分鐘快速入睡冥想|釋放焦慮+失眠療癒白噪音|中文引導靜心|Sleep Meditation in Chinese|自我療癒日常

21 Sep 2025

Contributed by Lukas

20分鐘快速入睡冥想|釋放焦慮+失眠療癒白噪音|中文引導靜心|Sleep Medit...

5分鐘愛自己冥想|睡前放鬆與白噪音|接納自己、釋放壓力、安心入睡|Chinese Sleep Meditation + White Noise 自我療癒日常

17 Sep 2025

Contributed by Lukas

5分鐘愛自己冥想|睡前放鬆與白噪音|接納自己、釋放壓力、安心入睡|Chi...

Rain Sounds for Deep Sleep (1hr)【一聽就睡】1小時純雨聲 | 快速放鬆整夜好眠 | 深度助眠白噪音

15 Sep 2025

Contributed by Lukas

Rain Sounds for Deep Sleep (1hr)【一聽就睡】1小時純雨聲 | 快速放鬆整夜好眠 |&nbsp...

15分鐘引導冥想 身體修復| 白噪音助眠|海浪聲|Chinese Sleep Meditation + White Noise 自我療癒日常

10 Sep 2025

Contributed by Lukas

15分鐘引導冥想 身體修復| 白噪音助眠|海浪聲|Chinese Sleep Meditation + White No...

Relaxing White Noise & Birdsong for Deep Sleep | 秒沉睡 一小時鳥鳴與溪流聲

07 Sep 2025

Contributed by Lukas

Relaxing White Noise & Birdsong for Deep Sleep | 秒沉睡 一小時鳥鳴與溪流聲 Immerse ...

10分鐘深度睡眠冥想|中文助眠引導 + 白噪音|清空負能量|Chinese Sleep Meditation + White Noise|自我療癒日常

03 Sep 2025

Contributed by Lukas

10分鐘深度睡眠冥想|中文助眠引導 + 白噪音|清空負能量|Chinese Sleep Medita...

15分鐘快速入睡引導|焦慮釋放 失眠療癒|白噪音|Sleep Meditation in Chinese|自我療癒日常

02 Sep 2025

Contributed by Lukas

15分鐘快速入睡引導|焦慮釋放 失眠療癒|白噪音|Sleep Meditation in Chinese|自...

【一聽就睡】睡前冥想 15分鐘|雨聲白噪音+感恩練習,快速放鬆整夜好眠|Sleep Meditation in Chinese|自我療癒日常

28 Aug 2025

Contributed by Lukas

【一聽就睡】睡前冥想 15分鐘|雨聲白噪音+感恩練習,快速放鬆整夜好眠|...

【助眠必聽】10分鐘睡前冥想|釋放焦慮・安然入睡|Chinese Sleep Meditation|自我療癒日常

27 Aug 2025

Contributed by Lukas

【助眠必聽】10分鐘睡前冥想|釋放焦慮・安然入睡|Chinese Sleep Meditation|自...

30分鐘睡前冥想|助眠冥想 海浪聲| 呼吸療癒|Deep Relaxation for Sleep|自我療癒日常

24 Aug 2025

Contributed by Lukas

30分鐘睡前冥想|助眠冥想 海浪聲| 呼吸療癒|Deep Relaxation for Sleep|自我療...

深度睡眠冥想 20 分鐘|助眠引導|焦慮舒緩|流水聲白噪音|Chinese Guided Meditation|自我療癒日常

21 Aug 2025

Contributed by Lukas

深度睡眠冥想 20 分鐘|助眠引導|焦慮舒緩|流水聲白噪音|Chinese Guided Med...

睡眠冥想助眠|10 分鐘睡前放鬆|雨聲白噪音|中文引導|Chinese Guided Meditation|自我療癒日常

20 Aug 2025

Contributed by Lukas

睡眠冥想助眠|10 分鐘睡前放鬆|雨聲白噪音|中文引導|Chinese Guided Meditat...