睡眠冥想引導｜自我療癒日常｜Selfcare
5分鐘愛自己冥想｜睡前放鬆與白噪音｜接納自己、釋放壓力、安心入睡｜Chinese Sleep Meditation + White Noise 自我療癒日常
17 Sep 2025
5分鐘愛自己冥想｜睡前放鬆與白噪音｜接納自己、釋放壓力、安心入睡｜Chinese Sleep Meditation + White Noise 自我療癒日常 每天只需 5 分鐘，透過這段睡前愛自己冥想，引導你釋放壓力、接納自己，輕鬆放鬆身心。 配合舒緩白噪音，幫助你安心入睡，找回內在平靜。 不論是焦慮、緊張還是失眠，這段冥想都能幫助你重拾自我療癒力。 每日練習，慢慢建立自我接納與正向能量，讓每個夜晚都能平靜入眠。 適合聽眾：睡前想放鬆的你想釋放壓力、焦慮的人希望每日練習自我療癒和愛自己的聽眾 想看動態引導睡眠影片 https://youtu.be/IrTQWyxpn7s 關於 睡眠知識 冥想話語 IG https://www.instagram.com/daily.selfcare.tw/ #冥想練習 #愛自己 #肯定句 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmdq32a0z007g01y121qlakfo/comments Powered by Firstory Hosting
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