Description
介绍目前流行的指力板训练，侧重于介绍原理和应用场景。希望大家能通过了解不同训练的原理和特点，合理规划适合自己的训练。0:03:00 个人经历0:10:00 推荐训练app-crimpd0:12:00 训练手型0:14:45 训练强度定义与方式0:19:00 总体训练原则0:20:45 非悬垂式训练0:25:45 小点悬垂0:28:45 负重悬垂0:33:00 募集下拉0:37:00 绝对力量训练特征0:42:45 指耐力/力量耐力0:48:30 耐力0:51:30 密度悬垂和速度下拉1:00:00 指力板训练建议
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