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硬盒攀岩

硬盒攀岩003-手指伤了?休息?越休越痛?复健案例分析

10 Oct 2020

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为什么需要复健?1 保持肌肉强度/放松代偿肌肉/加速血液循环2 肌腱和韧带都需要外力刺激才能达成胶原蛋白分子的定向排列3 疼痛管理16:00 复健总体原理25:00 以手指A2滑车为例

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