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做这期播客的契机，来自于年初听到的 Dr. Stacy Sims 参与的一期谈话"women are not small man"——女人不是小一号的男人，其中对女性的生理周期和运动表现的相关性进行了讨论，也给予了我们很多启发。我们希望用这期播客，传播一些新鲜的运动科学知识，创建一个可以公开讨论女性生理周期的健康环境。播客里涉及到的内容包括：男性与女性的生理差别举例生理周期激素变化简述生理周期激素变化的影响针对女性的饮食建议生理周期力量训练建议经期用品讨论
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