Description
内容包括：训练回顾正反馈：四周的训练周期（三周大强度+一周deload）和生理期match灵活度整体强度合适值得改进的地方：没有在计划开始前测试（benchmark）自己的能力第三个周期过短没有针对运动攀的训练对下一个训练周期的计划：保持四周一个小周期的节奏引体训练平衡野攀和岩馆攀爬，兼顾抱石和运动攀增强对自己攀爬动作的认知以及一些有的没的的闲聊。
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