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硬盒攀岩

硬盒攀岩026-如何提高攀爬技术

06 Nov 2022

Description

本期节目简单(但啰嗦地)讨论了力量,技术,执行力三者之间的关系,大致依从自上而下的顺序,梳理了一些与手/手肘/肩膀/躯干方向/胯/腿/膝盖/脚相关的技术细节,提供了一些改进思路。

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