0:00 一些闲聊6:10 hailin的生育攀爬大致回顾9:20 如何做出想要生小孩的决定11:20 hailin在孕前期的攀爬小故事19:00 全身安全带&孕期抱石22:30 夏日处于孕期&冬日生娃的优点26:30 坐月子&恢复攀爬29:30 孕期和生育后（准）父母的攀爬/自由时间分配33:05 无娃时间对新手父母的重要性35:00 关于母乳的讨论39:10 带宝宝去岩壁的方式43:30 出门攀岩的人员配置46:30 宝宝的成长与改变，带宝宝出门的一些担忧52:30 攀岩妈妈的社群建设（有知道相关信息的朋友请一定告诉我们，感激）55:10 攀岩是为了探索新的地方1:00:50 遇到的来自于他人的评价1:04:00 过和逸忽悠hailin来悉尼爬线提到的一些物件（网图无广，仅供参考）全身安全带可充电式便携泵奶器Baby carrier小帐篷最后祝女性岩友们在生育的话题上能有摇摆的空间，选择的自由和足够的支持。
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