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0：00：30 节目预告—阿翔大佬（酋长岩/v13/flash v10s/5.14/艾格北壁）已经录了！ 0：03：30 课前攀爬总结—回到grampians两天爬掉以前project的秘诀 0：18：30 课程介绍/上课前心理预期0：23：30 第一天上午/底部顶绳保护0：29：00 第一天下午/顶部顶绳保护0：37：00 第一天下午/参与救援0：48：00 第二天/可释放下降系统/绳结/建站1：01：00 第三天/第四天 单段传统攀向导1：12：00 节目预告
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