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心の気質、サットヴァ、ラジャス、タマスについてお話しています。 穏やかな心の状態のサットヴァ、激しく動きのある心の状態のラジャス、怠惰で不活発な心の状態のタマス。この3つの心の状態の特徴とドーシャの関係を知って心と体のバランスを取りましょう。 BGM： FREE BGM DOVA-SYNDROME https://www.cobra-pic.jp/gattonero/
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