Description
グルタミンは非必須アミノ酸ですが、特定の条件下では大量に消費されるため、準必須アミノ酸とも呼ばれており、筋肉を成長させていくうえで非常に重要な役割ん持っています。今回はそんなグルタミンについて、その効果等を解説します。
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