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筋トレ・ダイエット・ボディメイクの教科書

休養とマッスルメモリー

23 Sep 2020

Description

トレーニングをどのくらい休むと筋肉が落ちてきてしまうのか、1度落ちた筋肉はどのくらいで元に戻すことができるのか、これらとテーマについて解説します。

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