Description
筋トレを行うと筋肥大(筋肉が大きくなる)することはなんとなくご存じの方が多いと思います。しかし、具体的などのようなメカニズムで筋肥大するのか明確には知らない方が多いと感じましたので、簡潔に説明します。
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