🎧 第2集：健康飲食的基本原則今集我哋會討論一個好實用嘅話題——健康飲食的基本原則。飲食同我哋嘅健康有密切關係，無論你係想預防疾病、保持理想體重，定係提升整體健康，飲食都係一個好關鍵嘅因素。節目內容：介紹三大營養素——碳水化合物、蛋白質同脂肪嘅重要性選擇健康食材的技巧建立健康飲食習慣常見飲食誤區 💙記得訂閱＋分享畀身邊人～我係 Dr. Wu，一齊越活越健康！ 💬有咩意見或想法？歡迎去我哋嘅 Padlet 公開留言板，留言分享你對今集嘅感受、提問，或者畀建議！👉【🔗點擊留言】《粵講愈健康》聽眾留言板可匿名或署名，等我知道大家鍾意聽啲乜，邊啲地方可以改善～一齊將節目愈做愈好💪🎧《Dr. Wu 健康秘笈系列》（免費下載 + 付費內容）：https://drwu.gumroad.com/📩 聯絡：[email protected] ☕如果你覺得呢個 Podcast 幫到你、又想鼓勵我繼續創作，可以請我飲杯抹茶！🍵: https://buymeacoffee.com/drwucantonesehealth每一份支持，無論幾多，都係我堅持製作高質內容嘅最大動力💪#粵講愈健康
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