🎧第4集：水分對健康的重要性水唔係營養素，但係維持生命不可或缺！📌 今集重點包括：水喺身體入面嘅關鍵角色：體溫調節、代謝、排毒每日應該飲幾多水？缺水對身體有乜影響？點樣建立健康飲水習慣？常見飲水誤區：茶、咖啡、運動飲品點解未必等於補水？💡 記住：唔好等到口渴先飲水！身體識發聲，但你要識聽。💙記得訂閱＋分享畀身邊人～我係 Dr. Wu，一齊越活越健康！ 💬有咩意見或想法？歡迎去我哋嘅 Padlet 公開留言板，留言分享你對今集嘅感受、提問，或者畀建議！👉【🔗點擊留言】《粵講愈健康》聽眾留言板可匿名或署名，等我知道大家鍾意聽啲乜，邊啲地方可以改善～一齊將節目愈做愈好💪🎧《Dr. Wu 健康秘笈系列》（免費下載 + 付費內容）：https://drwu.gumroad.com/📩 聯絡：[email protected] ☕如果你覺得呢個 Podcast 幫到你、又想鼓勵我繼續創作，可以請我飲杯抹茶！🍵: https://buymeacoffee.com/drwucantonesehealth每一份支持，無論幾多，都係我堅持製作高質內容嘅最大動力💪 #粵講愈健康
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