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粵講愈健康 Cantonese Health Talk with Dr. Wu

肯定語的力量 (上):由接納自己到信任生命

16 Nov 2025

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🎙️ 第24集:《肯定語的力量 (上):由接納自己到信任生命》你講嘅每一句話,身體都會聽到。今集,我哋一齊透過前 6 句經典肯定語,練習由接納自己、相信自己值得被愛,到原諒與放下控制。每一節都帶你:🌿 放鬆呼吸,減輕緊張感💗 用溫柔嘅語氣對自己說話🧠 開始重新訓練大腦同神經系統,慢慢建立安全感你會發現身心療癒,其實可以好簡單,有時只係換一種內在語言。適合收聽嘅時候:🕯 早上起身前,為新一日注入正能量🌙 瞓前靜心,帶領身心進入安睡狀態🚶‍♀️ 行路、冥想、瑜伽練習中💼 或者喺壓力大、情緒緊張嘅日子💙記得訂閱+分享畀身邊人~我係 Dr. Wu,一齊越活越健康! 💬有咩意見或想法?歡迎去我哋嘅 Padlet 公開留言板,留言分享你對今集嘅感受、提問,或者畀建議!👉【🔗點擊留言】⁠《粵講愈健康》聽眾留言板⁠可匿名或署名,等我知道大家鍾意聽啲乜,邊啲地方可以改善一齊將節目愈做愈好💪  🎧《Dr. Wu 健康秘笈系列》(免費下載 + 付費內容): https://drwu.gumroad.com/ IG📷: drwu_cantonese_health📩 聯絡:[email protected]  ☕如果你覺得呢個 Podcast 幫到你、又想鼓勵我繼續創作,可以請我飲杯抹茶!🍵: ⁠⁠https://buymeacoffee.com/drwucantonesehealth⁠⁠每一份支持,無論幾多,都係我堅持製作高質內容嘅最大動力💪  #粵講愈健康

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