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粵講愈健康 Cantonese Health Talk with Dr. Wu

肯定語的力量 (下):由信任到感恩

23 Nov 2025

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🎙 第25集:《肯定語的力量 2——由信任到感恩》每一句你對自己講嘅話,身體都會聽見。延續上一集,今次我哋會更深入探索——點樣由「信任」出發,走到「感恩」,讓語言成為你重新連結身心嘅橋樑。透過一系列溫柔嘅肯定語,你會學識放鬆、接納、打開自己,喺日常中感受到安全、愛、同豐盛嘅流動。💫 適合你收聽嘅時候:🕯 早上起身前/夜晚瞓前靜心🚶‍♀️ 行路、冥想、瑜伽練習中💼 或者喺感到焦慮、疲憊嘅日子💙記得訂閱+分享畀身邊人~我係 Dr. Wu,一齊越活越健康! 💬有咩意見或想法?歡迎去我哋嘅 Padlet 公開留言板,留言分享你對今集嘅感受、提問,或者畀建議!👉【🔗點擊留言】⁠《粵講愈健康》聽眾留言板⁠可匿名或署名,等我知道大家鍾意聽啲乜,邊啲地方可以改善~一齊將節目愈做愈好💪  🎧《Dr. Wu 健康秘笈系列》(免費下載 + 付費內容): https://drwu.gumroad.com/ IG📷: drwu_cantonese_health📩 聯絡:[email protected]   ☕如果你覺得呢個 Podcast 幫到你、又想鼓勵我繼續創作,可以請我飲杯抹茶!🍵: ⁠⁠https://buymeacoffee.com/drwucantonesehealth⁠⁠每一份支持,無論幾多,都係我堅持製作高質內容嘅最大動力💪  #粵講愈健康

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