🎙️ 第23集:《重啟身體的放鬆系統：交感與副交感神經自主切換》你有冇試過成日覺得緊張、心跳快到透唔到氣？又或者想 relax，但腦入面停唔到機？今集我哋會講：實用方法教你重新啟動副交感神經，包括即時放鬆技巧同長期習慣養成暫時舒服但唔真正幫身體放鬆嘅行為 #粵講愈健康 #放鬆系統 #自律神經 #交感神經 #副交感神經 #迷走神經 #呼吸練習 #身體覺察 #身心健康💙記得訂閱＋分享畀身邊人～我係 Dr. Wu，一齊越活越健康！ 💬有咩意見或想法？歡迎去我哋嘅 Padlet 公開留言板，留言分享你對今集嘅感受、提問，或者畀建議！👉【🔗點擊留言】《粵講愈健康》聽眾留言板可匿名或署名，等我知道大家鍾意聽啲乜，邊啲地方可以改善～一齊將節目愈做愈好💪 🎧《Dr. Wu 健康秘笈系列》（免費下載 + 付費內容）： https://drwu.gumroad.com/ IG📷: drwu_cantonese_health📩 聯絡：[email protected] ☕如果你覺得呢個 Podcast 幫到你、又想鼓勵我繼續創作，可以請我飲杯抹茶！🍵: https://buymeacoffee.com/drwucantonesehealth每一份支持，無論幾多，都係我堅持製作高質內容嘅最大動力💪 #粵講愈健康
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