🎧第10集: 長期壓力點樣一步步損害你健康？都市病背後嘅炎症機制大解剖！你係咪成日都話自己「火氣大」？喉嚨痛、口乾、爆痘、成日攰、經期唔準？呢啲可能唔止係「熱氣」，而係你個身體已經陷入慢性發炎！ 📌本集重點拆解：✔壓力點解會令你「上火」？✔皮質醇（Cortisol）長期高會有咩影響？✔中西醫如何理解「慢性發炎」？✔ 5 個慢性炎症身體警號✔有咩可以做？生活習慣＋檢查建議👉 唔係你 feel 到壓力先算壓力。你身體嘅反應，先係真相。 💙記得訂閱＋分享畀身邊人～我係Dr. Wu，一齊越活越健康！ 💬 想分享你嘅「火氣」經歷、提問、建議？歡迎去我哋嘅 Padlet 公開留言板，留言分享你對今集嘅感受、提問，或者畀建議！👉【🔗點擊留言】《粵講愈健康》聽眾留言板 🎧《Dr. Wu 健康秘笈系列》（免費下載 + 付費內容）： https://drwu.gumroad.com/ 📩 聯絡：[email protected] ☕如果你覺得呢個 Podcast 幫到你、又想鼓勵我繼續創作，可以請我飲杯抹茶！🍵: https://buymeacoffee.com/drwucantonesehealth每一份支持，無論幾多，都係我堅持製作高質內容嘅最大動力💪 #粵講愈健康
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