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「人に合わせすぎて、自分の気持ちがわからなくなる…」「思いやりは大切にしたいのに、気づけば自分ばかり我慢している…」そんなあなたへ。実は“自分軸”と“思いやり”は、両立できるんです。この配信では、自分軸と思いやりの違いどちらかに偏ると起きやすい心の負担今日からできる両立の3ステップを、精神科医の視点でわかりやすくお伝えします。あなたが「相手も、自分も大切にできる関係」を築けるように。日常のちょっとした会話から、一緒に始めてみませんか？ブログで読みたい方はこちら↓ https://drshrinksho.com/entry/self-axis-compassion
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