本期内容：02:15 Melody和竹子做播客的过程06:03做单口播客面临的困难和挑战10:10 Melody如何准备节目，如何一口气录4小时的节目？16:45 竹子做节目的准备过程21:42 纵横四海的听众群体是哪些人？26:42 为什么说推荐所有人都来做播客32:55 比起推荐，把一本书讲透彻更能说服别人去买书36:48 懂了这么多道理的Melody如何面对挫折？38:08 听众互动环节48:36 怎样长期坚持做利他的事情，并保持心态稳定01:05:26 Melody有40多个社群01:10:10 串台碰撞出的火花，是播客生态很特别的一点01:15:02 竹子近些年生活的转变01:19:18 为什么要改变生活的城市？01:28:20 J人怎么能变得更P一点？01:31:39 经历了各种各样的事情，竹子为何依旧愿意与他人分享
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