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本期内容：13:30 一年看100本书的高效秘诀22:50 阅读时注意力不集中怎么办？25:51 如何从生活习惯上改变，真正摆脱手机？36:47 “时间贫困”是一种主观感受，时间管理就是快乐管理45:31 给自己的时间记录、打分，拿回快乐的掌控权53:06 把人生的选择从直觉判断变成简单的算术题01:09:40 用十分理论避免“过度承诺”01:16:26 P人对自由感的追求，规划之内也可以有01:27:31 如何利用、解决“享乐适应”：计算剩余时间和后悔测试01:45:24 让自然和“发疯”帮助我们回归当下01:58:37 如何填满我们的“储时罐”？
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