� 不定期周五晚8点|情绪值拉满的连麦现场!不见不散!�想参与?记得关注我们的微信公众号,第一时间收到直播提醒~� 小提醒:直播中有回音/杂音,敬请谅解---------------------------欢迎在以下平台关注我们:小红书/微博/即刻/公众号:携隐Melody小红书/微博/即刻:纵横四海---------------------------� 时间轴00:00 - 开场破冰技巧 自我介绍的意义、如何用“我是哪里人”开启small talk02:00 - 聊南北方“痞帅”偏好差异06:00 - 第二个破冰话题:爱好分享08:50 - 第三个破冰话题:“最近在干嘛”10:00 - 如何面对社交差异与消费焦虑13:00 - 推荐图书:《掌舵》15:00 - 面对追问型朋友的不适感怎么办?16:30 - 和长辈/领导如何说话不尴尬?19:00 - 办公室政治不适应怎么办?20:00 - 和导师闲聊的打开方式21:00 - 聊天目的感:不是所有对话都为开心,有些是“情绪劳动”23:00 - 不会接话也没关系,很多人只是想被听见25:00 - “嘴笨”其实是“不敢暴露”的伪装26:30 - 如何有尊严地提出礼物需求?30:00 - 为何我们总不敢“直说”?33:30 - 向上社交焦虑?你不必拿短板跟别人比34:20 - 连麦1:医生身份+文学梦想,如何兼顾?40:00 - 连麦2:健身变壮焦虑、暴食问题、增肌与减脂节奏49:20 - 连麦3:恋爱脑10年后想追梦留学,如何权衡?01:01:10 – 连麦4:配眼镜被店员温柔对待,如何判断是不是对方喜欢我?01:08:00 – 连麦5:长期压抑自我感受,不敢表达真实需求怎么办?01:14:20 – 连麦6:父母PUA多年,习惯性自我贬低,如何建立自尊?01:21:40 – 连麦7:想成为更温柔的人,不再用讽刺和攻击武装自己01:27:30 – 连麦8:女友对我很好,但我总忍不住挑刺、控制她,怎么办?01:34:00 – 连麦9:社交中总想取悦别人,委屈自己,怎么才能自然一点?
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