下班、空閒滑手機，你以為的休息其實都是「無效放鬆」！ 無所不在的壓力，除了提高抗壓性更要學會放鬆自己 無論是突如其來還是長久累積的種種壓力 不想讓情緒爆炸，就跟著蔡醫師讓壓力轉為正向動力！ 【🥼美學診聊大來賓｜蔡孟釗｜身心科醫師】 崇光身心科診所院長，主治老年精神疾患、失智症診療、網路成癮、藥酒癮戒治 🌹粉絲專頁｜崇光身心診所 ｜https://www.facebook.com/sogoopsydr/?locale=zh_TW 【About 美學診聊室】 🌷 黃靜雯醫師 皮膚科的健康美學 粉絲專頁｜https://www.facebook.com/drcwhuang 🌷 雅丰診所粉絲專頁｜https://www.facebook.com/aphroclinic 🌷 雅丰診所官方網站｜https://www.aphrodite.com.tw/ ✉️ 寫信給靜雯｜https://www.facebook.com/drcwhuang/ 想擁有好感人生，就從美學診聊室開始！ 每週一、週三晚上10:00 和我們一起走進健康新生活吧！ Produced by 雅丰診所 & 節目製作人 Jocelyn -- Hosting provided by SoundOn
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