台灣每五人中就有一人受失眠困擾！ 失眠不再是老年人的專利，連學生、青壯年漸漸也睡不著覺？ 除了熬夜滑手機外，睡前小酌也是NG行為？ 扎頭皮針有助緩解緊繃狀態？本集中醫師將一次解密改善睡眠品質的方法！ 【🥼美學診聊大來賓｜周彤恩 | 中醫師】 曾任台北市聯合醫院忠孝院區中醫師，主治項目筋骨痠痛、體質調理、運動傷害、眼睛疲勞等 🌹官方網站｜中醫師 周彤恩醫師 ｜https://www.aphrodite.com.tw/our-doctors/1624 【About 美學診聊室】 🌷 黃靜雯醫師 皮膚科的健康美學 粉絲專頁｜https://www.facebook.com/drcwhuang 🌷 雅丰診所粉絲專頁｜https://www.facebook.com/aphroclinic 🌷 雅丰診所官方網站｜https://www.aphrodite.com.tw/ ✉️ 寫信給靜雯｜https://www.facebook.com/drcwhuang/ 想擁有好感人生，就從美學診聊室開始！ 每週一、週三晚上10:00 和我們一起走進健康新生活吧！ Produced by 雅丰診所 本節目由【聲歷其境】團隊製作播出 -- Hosting provided by SoundOn
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