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美學診聊室|醫學美容 × 健康保養

EP.268|紓壓就能減重?善用正念,擁有好體態! ft.鄧雯心醫師

23 Dec 2024

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🧼 「壓力胖」有原因!原來壓力賀爾蒙會讓你難「瘦」? 🧼 因為罪惡感而節食,其實對減重沒有幫助? 🧼 如何善用正念幫助管理體態? 🧼 好好呼吸跟減重居然有關聯? 【🥼美學診聊大來賓| 鄧雯心醫師】 曾任臺北榮民總醫院家醫部的住院總醫師、現任初日診所副院長 專長 家庭醫學、肥胖症、更年期問題,針對女性的減重建議 🌹醫師官網| 鄧雯心醫師|https://events.cofit.me/genesis-Dr-Wen-Shin-Teng-20394 🌹醫師社群| 鄧雯心醫師|身心平衡,享瘦人生 |https://www.facebook.com/Dr.AngelTeng/?locale=zh_TW 【About 美學診聊室】 🌷 黃靜雯醫師 皮膚科的健康美學 粉絲專頁|https://www.facebook.com/drcwhuang 🌷 雅丰診所粉絲專頁|https://www.facebook.com/aphroclinic Produced by 雅丰診所 本節目由【聲歷其境】團隊製作播出 -- Hosting provided by SoundOn

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