🧼 身心出現什麼徵兆就需要尋求專業？ 🧼 如何讓壓力及情緒得到舒緩？先覺察才是重點！ 🧼 越睡越累！與有沒有規律的生活作息有關？ 🧼 正念呼吸！李醫師分享平常怎麼消化壓力？ 【🥼美學診聊大來賓｜李旻珊醫師】 現任捷思身心醫學診所 院長 專長睡眠調節、壓力調節、婦女身心醫學、自律神經失調調節、憂鬱症、焦慮症治療 🌹醫師官網｜李旻珊醫師｜ https://www.justmentalhealth.com.tw/profile/ 🌹醫師社群｜李旻珊醫師｜ https://www.facebook.com/psychiatrist.liminshan/?locale=zh_TW 【About 美學診聊室】 🌷 黃靜雯醫師 皮膚科的健康美學 粉絲專頁｜https://www.facebook.com/drcwhuang 🌷 雅丰診所粉絲專頁｜https://www.facebook.com/aphroclinic Produced by 雅丰診所 本節目由【聲歷其境】團隊製作播出 -- Hosting provided by SoundOn
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