※本放送も含め、すべての放送回はVoicyにてお聴き頂けます☆ https://voicy.jp/channel/1374/all 2021年10月10日放送：☆176:たんぱく質必要量はライフステージに応じて変わる？ ざっくり言うと、中高年世代では高たんぱく質摂取がむしろ害になりうるという話があり、高齢世代ではフレイル予防の観点でよりたんぱく質摂取が大切になる、という話です。リンクの文献は「Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population」というまさに今回の話そのまんまのタイトルです。 https://pubmed.ncbi.nlm.nih.gov/24606898/
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