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※本放送も含め、すべての放送回はVoicyにてお聴き頂けます☆ https://voicy.jp/channel/1374/all 2021年10月15日放送：☆178:緑茶、紅茶…も良いけど今回は烏龍茶！ チャプターリンクは筑波大学「日中に烏龍茶を飲むと睡眠時の脂肪燃焼が促進される」/緑茶・烏龍茶・紅茶の原料は同じ、発酵(酸化)の程度による違い。途中で発酵を止める烏龍茶には特有のポリフェノール(カテキン)化合物が豊富で緑茶や紅茶よりも飲みやすいと言われる/脂肪燃焼・脂肪の吸収を抑えるダブル効果。飲んだ時だけでなく睡眠時に効果が表れている？という話は面白いですね^^ https://www.tsukuba.ac.jp/journal/pdf/201223tokuyama.pdf
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