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※本放送も含め、すべての放送回はVoicyにてお聴き頂けます☆ https://voicy.jp/channel/1374/all 2021年10月22日放送：☆180:白身魚なのに赤みを帯びた「鮭」の話 鮭は分類上は白身魚ですが、「アスタキサンチン」という色素によって赤みを帯びた色をしています。アスタキサンチンは抗酸化作用が強く、肌のアンチエイジング効果や疲労感の軽減、そして目のピント調節作用などが言われています。なお塩分の過剰摂取には注意です(^^;
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