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※本放送も含め、すべての放送回はVoicyにてお聴き頂けます☆ https://voicy.jp/channel/1374/all 2021年10月25日放送：☆181:「プロテイン」で筋力低下は防げる？ 50歳以上を対象にした研究をまとめた結果でも、筋肉量や筋力に明らかな改善は見られなかったとのことです。。ちなみにビタミンDとフレイルとの関係についての言及もしばしば見られます。主な参考文献:雑誌栄養と料理「佐々木敏がズバリ読む栄養データ49回/96回ほか
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