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※本放送も含め、すべての放送回はVoicyにてお聴き頂けます☆ https://voicy.jp/channel/1374/all 2021年11月26日放送「☆191:食事でも変わる？朝型と夜型」 https://r.voicy.jp/OGQVQxrA9kW 量の多い食事や絶食時間が長い後の食事に体内時計が引っ張られやすい/朝食を食べない人は遅寝遅起き、朝食の中でも和食の人が早寝早起きの傾向？ etc <参考書籍>「食べる時間でこんなに変わる時間栄養学入門」「食べる時間を変えれば健康になる時間栄養学入門」
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